Classic Hungarian Goulash Slow Cooker

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Slow-Cooker Hungarian Goulash

• Prep 20 min
• Total 8 hr 50 min
• Servings 8

Let the slow cooker do the work for you in turning out this old-world favorite. The rich beef stew is wonderful served over hot noodles.

Ingredients

• 2 tablespoons vegetable oil
• 2 lb beef stew meat, cut into 1-inch pieces
• 1 large onion, sliced
• 1 3/4 cups Progresso™ beef-flavored broth (from 32-oz carton)
• 1 can (6 oz) Muir Glen™ organic tomato paste
• 2 cloves garlic, finely chopped
• 1 tablespoon Worcestershire sauce
• 1 tablespoon paprika
• 1 teaspoon salt
• 1/4 teaspoon caraway seed, if desired
• 1/4 teaspoon pepper
• 1/4 cup cold water
• 3 tablespoons Gold Medal™ all-purpose flour
• 1 medium green bell pepper, cut into strips
• 8 cups hot cooked noodles

Make With

Gold Medal Flour

Steps

• 1

  In 10-inch skillet, heat oil over medium-high heat. Cook beef in oil about 10 minutes, stirring occasionally, until brown; drain.

• 2

  Spray 3 1/2- to 6-quart slow cooker with cooking spray. In slow cooker, place beef and onion. In medium bowl, mix broth, tomato paste, garlic, Worcestershire sauce, paprika, salt, caraway seed and pepper; stir into beef mixture.

• 3

  Cover; cook on Low heat setting 8 to 10 hours (or High heat setting 4 to 5 hours) or until beef is tender.

• 4

  In small bowl, stir water and flour until well mixed; gradually stir into beef mixture. Stir in bell pepper. Increase heat setting to High. Cover; cook 30 minutes longer. Serve goulash over noodles.

Tips from the Betty Crocker Kitchens

• tip 1

  Maximize the deliciousness of this hearty, robust classic by topping each serving with a spoonful of sour cream.

Nutrition

490 Calories, 19g Total Fat, 30g Protein, 50g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories

490

Calories from Fat

170

Total Fat

19g

29%

Saturated Fat

6g

30%

Trans Fat

1/2g

Cholesterol

110mg

36%

Sodium

760mg

32%

Potassium

670mg

19%

Total Carbohydrate

50g

17%

Dietary Fiber

4g

15%

Sugars

5g

Protein

30g

Vitamin A

15%

15%

Vitamin C

15%

15%

Calcium

6%

6%

Iron

25%

25%

Exchanges:

2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

© 2021 ®/TM General Mills All Rights Reserved

Classic Hungarian Goulash Slow Cooker

Source: https://www.bettycrocker.com/recipes/slow-cooker-hungarian-goulash/ddeed893-87c5-4132-8ebe-1b7dcc72bbfd

Posted by: gonzalezbefold.blogspot.com

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